The yoga postures (asanas) of this class will tone and stretch the body at a pace appropriate for you. The classes begin with breathing exercises to calm and balance the body and mind, followed by Sun Salutations and basic postures to build up your strength and flexibility and endurance. The class ends with 10 minutes' meditation on the mat or in a chair.
This yoga asana practice will help you sit comfortably for you meditation or simply for your relaxation. Meditation may be hard in terms of quieting our minds, but it should never be hard on the body.
Date and Time: Mondays, 10:30 a.m. to 11:45 a.m. (door opens at 10:15 a.m.)
Feb. 13, 27, & Mar. 6, 13, 27 (no class on third Monday)
Further dates will be announced
Please bring a yoga mat, and a bath towel or blanket
Please sign up by the Saturday evening prior to the session you wish to attend (space is limited to six people).
About Your Instructor
Yufuko graduated from the Sivananda Yoga Teachers Training Course in 2009. She took her Buddhist ordination in the Jodo Shinshu Hongwanji (a major sect in the Pure Land School) in 1997. She has also taught Japanese Buddhist text translation into English. She focuses on the transmission of teachings across languages and cultures. In this presentation she is able to combine the teaching of the Buddha and yoga practice.
Contact at firstname.lastname@example.org